Photosynthesis converts a portion of L-Theanine into catechins, a type of antioxidant, which make the teas more astringent and less sweet than their shade-grown counterparts. Other varieties of green teas (with the exception of Gyokuro which is also shade-grown) are open air grown and exposed to direct sunlight, stimulating photosynthesis in the process. This process mitigates the photosynthesis in the leaves, which preserves the L-Theanine and other amino acids in the process. Approximately one month before harvest, layers of shade are added over the tea farm fields, eventually blocking out about 90% of direct sunlight. Matcha contains L-Theanine due to the shade growing process it undergoes. Compared to all other teas, green tea is known to have the greatest amounts of L-Theanine, and within the green tea category, Matcha is known to have the highest concentrations. L-Theanine is an amino acid naturally found in the Camellia Sinensis (tea) plant, and it is what gives Matcha its slightly sweet notes. How does it work? In short, within Matcha's composition, an amino acid called L-Theanine. Natural Energy BoostĪ popular alternative to coffee, Matcha green tea is a great way to feel energized without the crash. Of those health benefits, there is one perk in particular that stands out among the rest, Matcha’s natural energy boost. Matcha’s popularity among health professionals and enthusiasts comes as no surprise when considering the many health benefits it offers.
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